Staying Active

It's important to stay active during the holidays. It can be more of a challenge trying to keep ones exercise program consistent with work, holiday parties, family visits, travel, etc., this time year. Arroyo Physical Therapy in Pasadena, CA., would like to remind you that being active and consistent with exercise aids in sleep, digestion, provides more energy and maintains ones strength and flexibility.

Check us out at: Arroyo Physical Therapy