I must say that getting a regular workout is not always easy for me. I know WHAT to do, but being disciplined enough to regularly go workout is tough. So without any more excuses, I returned to my personal trainer, Eric Casaccio, at EPC Fitness. Eric not only is motivating and fun, he also knows how to incorporate new ideas and problem solve with his clients to help them meet their personal goals. He is knowledgable with senior health and fitness, strokes, and Parkinson's and other movement disorders. He has pushed my stamina, challenged my muscle memory and has become a good friend and colleague. I can not recommend him enough. Thanks Eric!