Rainy Days.....

Yes its raining out. But that doesn't mean you have to stay indoors. Just dress appropriately and wear proper shoes, and you can be just as mobile in the rain as in the sunshine. Of course, rain can make outdoor walking surfaces more slippery, so be sure to utilize a walking stick or have someone with you for safety. And if you just can't bring yourself to get out-side, its a great time to practice your home exercise program so you can stay strong and flexible.